A Friendly Guide to the Two-Week Wait and Beyond

The two-week wait can feel like one of the longest and most emotionally challenging times during fertility treatment. It’s a unique mix of hope, uncertainty, and anticipation, and it’s completely normal to find it overwhelming at times. While you may feel pressure to “stay positive,” what matters most is being kind to yourself and acknowledging how you truly feel.

At Complete Fertility, you don’t have to face this wait alone. Our dedicated counsellor is available to talk with you whenever you need support and it’s completely free. Whether you’d like someone to listen, help you manage the ups and downs, or simply reassure you that what you’re experiencing is normal, we’re here.

What can help during the two-week wait?

• Take each day as it comes. Some days may feel harder than others, both physically and emotionally. Give yourself permission to prioritise your own needs, whether that means resting more, saying no to extra commitments, or making small adjustments to your routine.
• Find healthy distractions. Gentle activities can help pass the time and ease anxious e.g  watch your favourite series, cook or bake something comforting, read, or get creative with arts and crafts.
• Make small plans to look forward to. Even something as simple as a walk with a friend, a coffee date, or a weekend activity can help give you markers of joy to break up the waiting period.
• Let go of expectations. It’s natural for your mind to wander into “what ifs” about the future. When this happens, gently bring yourself back to the present by asking: “What is happening right now, or in the next hour?”
• Reduce outside stress. If possible, ask for help with tasks, practice relaxation exercises (see resources below), and remember it’s okay to politely decline social invitations if they feel draining.
• Express yourself. If you haven’t shared your treatment journey widely, journaling can be a private way to process your emotions and experiences.
• Limit social media and Google searches. It’s tempting to search for symptoms or stories, but this often fuels anxiety rather than eases it.
• Lean on your support system. Talk with those closest to you. Even if they don’t have the perfect words, their willingness to listen and simply be present can mean a lot.

Support from Complete Fertility

• Counselling sessions: All patients are entitled to 6 free counselling sessions, available by phone, Zoom, or in person at the clinic. To book, simply email patientsupport@completefertility.co.uk or ask any staff member.
• Nursing team support: Our nursing team will contact you halfway through the wait (unless you prefer to opt out). You can also reach out anytime by emailing nursing@completefertility.co.uk if you’d like a check-in.

Free Online Resources

• Relaxation videos: Insight Timer
• Mindfulness exercises: Mind and Mindful.org
• The Fertility Alliance
• Fertility Network UK